Bike: 10 Mile "Lillipop" loop as follows: Exit the transition area onto Town Rd, Right onto Goldsmith St, Left onto Shaker Lane, Right onto Great Rd (Rte2 A) right onto Nashoba Rd, Left onto Nagog Hill Rd, Right onto Hammond St, Right onto Newtown Rd, Left onto Town Rd, back to transition.. This is a fairly hilly course, lots of ups and downs... beautiful country side through apple orchards and around ponds...

Run: 3.2 mile Road/Trail Run: Exit transition area onto Lake Shore Dr, Right onto Grove St, left onto Orchid Dr, right onto Hill Pl, Left onto George, Right onto Edsel, Left onto Baldwin Hill, Left onto King (keep inside the traffic cones) Left onto "Two Brothers Trail" Right onto Birch Rd, Left onto Lake Shore Dr. (keep on Rt. side of rd.) Onto Finish line at the beach.

Note: part of the Run Course is a remote uphill trail through fields and woods called the "Two Brothers Trail" You can expect to encounter roots, stones, rock walls, mud, streams and other natural and unnatural impediments. It is rumored thats parts of the trail are haunted by the ghosts of the "Two Brothers" Despite repeated attempts to upgrade the trail, sticks, branches and rocks always seem to return overnight, also dry sections suddlenly become wet even in the driest summer. The race organization will do its best to make the trail as clear as possible but is is suggested you go through this sect of the course quickly and quietly not to disturb the "Two Brothers"......